Working in an office day in and day out can wreak havoc on the cervical area of your spine, causing you neck pain that not only affects your professional life, but your personal life too. In addition to having regular visits with Dr. Rivano, your Florham Park chiropractor, to help take care of the problem, you can also benefit from a few adjustments to your office ergonomics.
What are Office Ergonomics?
Ergonomics refers to the environment you work in and the tools you use to do your job. Office ergonomics, then, specifically involves an office setting and various “tools” such as office chairs, desks, computers, and anything else that you use during the course of your work day. The key is to set all of these items up in a way to alleviate and possibly prevent any neck pain.
Here are some things you will want to do to achieve both of these goals:
Prevent Neck Pain with Chiropractic
Do these four things and avoid the neck pain often associated with office work. Also, come to Rivano Chiropractic and Health Center in Florham Park, NJ, to ensure that your spine is aligned and healthy. Don’t let neck pain make your work days any longer than they need to be. Call today and schedule an appointment!